Hello & Welcome to Our Courage to Heal Podcast

I am Catherine Yang. I started this podcast with a wish that by sharing my story with you, you, too, will find your courage to heal and stay on the healing journey, so that you will connect with the real, unstoppable and magical you. I will be rooting for you.

Our Courage to Heal Podcast episodes are available as below, on Apple Podcasts and Spotify Podcasts. Scroll down, or click on icon to start listening now.

Thank you for visiting us today.

018 Book 2: The Healing Chapter 12: How Do I Forgive My Mom? She Single-handedly Sent Me to Hell.
Catherine Yang Catherine Yang

018 Book 2: The Healing Chapter 12: How Do I Forgive My Mom? She Single-handedly Sent Me to Hell.

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
017 Book 2: The Healing Chapter 11: I Miss Creating Like a Child
Catherine Yang Catherine Yang

017 Book 2: The Healing Chapter 11: I Miss Creating Like a Child

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
016 Book 2: The Healing Chapter 10: What Happens When Our Hormones Rage During PMS?
Catherine Yang Catherine Yang

016 Book 2: The Healing Chapter 10: What Happens When Our Hormones Rage During PMS?

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
015 Book 2: The Healing Chapter 9: I Stop Letting My Husband and Kids Push All My Buttons at Home
Catherine Yang Catherine Yang

015 Book 2: The Healing Chapter 9: I Stop Letting My Husband and Kids Push All My Buttons at Home

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
014 Book 2: The Healing Chapter 8 - Finally, I can stay in my marriage
Catherine Yang Catherine Yang

014 Book 2: The Healing Chapter 8 - Finally, I can stay in my marriage

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
013 Book 2: The Healing Chapter 7 - Who Am I? Who Should I be?
Catherine Yang Catherine Yang

013 Book 2: The Healing Chapter 7 - Who Am I? Who Should I be?

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
012 Book 2: The Healing Chapter 6: Having the Courage to Start this Podcast
Catherine Yang Catherine Yang

012 Book 2: The Healing Chapter 6: Having the Courage to Start this Podcast

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
011 Book 2: The Healing Chapter 5: Being the Parent I Want to My Children
Catherine Yang Catherine Yang

011 Book 2: The Healing Chapter 5: Being the Parent I Want to My Children

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
010 Book 2: The Healing Chapter 4: Friends Leaving
Catherine Yang Catherine Yang

010 Book 2: The Healing Chapter 4: Friends Leaving

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
009 Book 2: The Healing Chapter 3: Ending Psychosomatic Pain
Catherine Yang Catherine Yang

009 Book 2: The Healing Chapter 3: Ending Psychosomatic Pain

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
008 Book 2: The Healing Chapter 2: I Choose Me
Catherine Yang Catherine Yang

008 Book 2: The Healing Chapter 2: I Choose Me

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
007 Book 2: The Healing Chapter 1: Expecting Nirvana, the State of Being Healed
Catherine Yang Catherine Yang

007 Book 2: The Healing Chapter 1: Expecting Nirvana, the State of Being Healed

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
006 Book 1: Why Heal? Chapter 4: Courage to Roar
Catherine Yang Catherine Yang

006 Book 1: Why Heal? Chapter 4: Courage to Roar

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
005 Book 1: Why Heal? Chapter 3: Appreciating the Beauty in Our Chaos
Catherine Yang Catherine Yang

005 Book 1: Why Heal? Chapter 3: Appreciating the Beauty in Our Chaos

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
004 Book 1: Why Heal? Chapter 2: Freeing My Inner Child
Catherine Yang Catherine Yang

004 Book 1: Why Heal? Chapter 2: Freeing My Inner Child

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
003 Chapter 1: Liberation When You Find Your Bold
Catherine Yang Catherine Yang

003 Chapter 1: Liberation When You Find Your Bold

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
002 Getting Used to Feeling Better
Catherine Yang Catherine Yang

002 Getting Used to Feeling Better

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More
001 Welcome to Our Courage to Heal Podcast
Catherine Yang Catherine Yang

001 Welcome to Our Courage to Heal Podcast

In this podcast, I hope to encourage you to find your courage to heal from past wounds, traumas and childhood. I will share the joy, feeling of reborn, rekindled hope and liberation that comes with healing. At the same time, I will also get real and go raw to share the vulnerability, ugly and messiness during healing, so that hopefully you can find some support during those overwhelming moments.

Read More